Transformative Healing Through Personalized and Evidence-Based Approaches
Rooted in the belief that thoughts, feelings, and behaviors are interconnected, Cognitive Behavioral Therapy (CBT) empowers individuals to identify and modify negative thought patterns, fostering positive behavioral changes. What sets our CBT services apart is the personalized and evidence-based nature of our approach, allowing clients to develop practical skills for managing challenges and achieving lasting well-being.
The Impact of Cognitive Behavioral Therapy
Cognitive Behavioral Therapy (CBT) is a type of psychotherapy treatment that offers a hands-on, practical approach to problem-solving. We at Scottsdale Providence Recovery Center believe that our thoughts and beliefs shape our behaviors, and by using cognitive behavioral therapy techniques, we can change false beliefs and errors in thinking to positively affect behavior.
HOW DOES COGNITIVE BEHAVIORAL THERAPY WORK?
Cognitive behavioral therapy works by challenging and changing the negative and distorted thoughts and beliefs that are deeply ingrained in us. Clients are encouraged to challenge these beliefs in therapy as part of a comprehensive effort to change their destructive patterns of behavior and achieve health and joy.
To change the thinking patterns that are causing you harm, our therapists might ask you to:
- Examine how your distortions in thinking are creating problems in your life
- Reevaluate if these long-held beliefs are serving you
- Develop problem-solving skills to cope with challenges
- Participate in role-play exercises to prepare for potentially problematic situations
- Develop more confidence is your abilities
- Learn strategies that will help you relax your body and quiet your mind
Cognitive behavioral therapy techniques
CBT is a solutions-oriented mode of treatment. Our counselors work with you to understand your challenges and develop a treatment strategy. The primary focus is on moving forward and developing healthy ways to cope with life. To do so, our therapists will help you set and reach short-term goals. Then, they will use several CBT techniques that gradually adjust how you think, feel and react to life’s situations.
These CBT techniques include
- Journaling
- Talking with your therapist and peers
- Brainstorming solutions to problems
- Challenging beliefs that don’t serve you
- Mindfulness, relaxation, deep breathing
- Reading and/or writing assignments
- Saying affirmations
- Visualization
- Reframing negative thoughts
The benefits of CBT
Cognitive behavioral therapy is widely regarded as one of the most successful forms of psychotherapy. Clients at Scottsdale Providence Recovery Center are making real, effective changes in their lives. When used as part of our comprehensive treatment program, clients are enjoying dramatic improvements in their quality of life.
WHAT CAN COGNITIVE BEHAVIORAL THERAPY ACCOMPLISH?
- Better stress management
- How to reframe the situation at hand and how you interpret and react to it
- Reduced anxiety and depression
- Offers healthy alternatives to destructive thinking and behavior, including addiction
DOES CBT WORK?
Yes. According to the American Psychological Association, cognitive behavioral therapy is effective in treating a range of mental and behavioral disorders, including:
In addition, numerous studies, such as this one reported in ScienceDirect, have concluded that cognitive behavioral therapy actually changes the brain’s prefrontal cortex, which is responsible for higher-level thinking. This means that CBT might be able to make real, physical changes to the part of our brain that handles emotions and logic.
Finally, the BBC reported, “Of all the talking therapies, CBT has the most clinical evidence to show that it works.” When used as part of a holistic treatment program, CBT can help people find freedom and joy.
Transform your life with Cognitive Behavioral Therapy (CBT)
Empower yourself to modify negative thought patterns and foster positive behavioral changes. Experience real, effective changes—start your journey to lasting well-being with CBT
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