What are the symptoms of Anxiety?
Living with anxiety can significantly impact your life, involving a complex mix of emotions and a range of symptoms. At Scottsdale Providence Recovery Center (SPRC), we understand that these symptoms are not signs of weakness but natural responses to perceived threatsโpart of the body's survival mechanism. Anxiety can show up as persistent unease, restlessness, racing thoughts, and physical symptoms like an increased heart rate or muscle tension, all of which can add to the feeling of being overwhelmed.
At SPRC, we emphasize the importance of understanding and compassion in treating anxiety. Recognizing these symptoms as natural responses rather than personal failings is crucial in destigmatizing anxiety and fostering self-compassion among those affected. We provide supportive and effective treatments that help individuals manage these symptoms, enabling them to lead more fulfilling lives free from the burden of constant anxiety.
How common is anxiety?
62%
of respondents reported experiencing some degree of anxiety
31%
19.1%
Symptoms of Anxiety
- Excessive Worry
- Restlessness
- Fear of Social Situations
- Panic Attacks
- Avoidance of Certain Places
- Muscle Tension
- Rapid Heartbeat
- Shortness of Breath
- Irrational Fears