treatment
Recovery

Why Now is the Time to Put Wellness First

There is no denying it – it’s been a rough year. 2020 began with tense political division, followed by a terrifying virus pandemic, economic downturn, and some of the greatest social unrest our country has witnessed in decades. The world has been turned on its

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Social distancing
Mental Health

Staying Connected While Social Distancing

For many of us, when we enter recovery from substance abuse, we have it drilled into our heads that we must avoid isolation at all costs. People regularly tell us that isolation is the enemy, and will put on us the road to relapse. So,

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Mental Health

Stress Test: Dealing With Anxiety in Recovery

In these crazy times, how can we deal with feelings of overwhelm and panic without our old ways of coping? How do we learn to show up to whatever comes with grace and calm? Many of us in recovery—especially early recovery—have been overcome with intense

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New Years Resolution
Recovery

3 Ways to Live Your Best Life in 2020

2020 has arrived! And if you’re anything like the rest of us, you’ve probably got some New Year’s motivation and maybe even a resolution or two. To be sure, making big goals around the New Year is almost a cliché, even though most of us

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gratitude
Mental Health

The Science of Gratitude

Welcome to November, when those throughout the recovery community celebrate Gratitude Month! More than just a hollow reminder to be more thankful, gratitude is a principal that many claim is key to a happy, contented recovery. Unsurprisingly, recovering addicts and alcoholics weren’t the first to

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Mental Health

Autumn Anxiety is Real: Four Ways to Deal

As the fall months roll in, our bodies recognize it. The days get shorter, the weather gets cooler, and the whole world seems to take on a “back to work” feel. Maybe this has to do with back to school schedules, but even for those

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Treatment

Life After Treatment: Finding Wellness

Welcome to the second in our two-part series on life after treatment! You’ve heard it said before: treatment is just the beginning. When our bodies and minds have been pummeled and warped by addiction, rebuilding takes time. Most people discoverer that even once clean and

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12 Step Fellowship
Recovery

The Undeniable Power of Connection

“The opposite of addiction is not sobriety. It is connection.” A chilling thought occurred to me the other day: there was a time, near the end of my drinking career, that if some horrible circumstance were to befall me and I died suddenly—that it would

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Amends Recovery
Recovery

Thoughts on Amends and Forgiveness

This is about learning to live comfortably sober. If we are going to stay sober for the long haul, most of us have to find a way to live happily and comfortably in this world without alcohol, drugs, or anything else to take the edge

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New year
Lifestyle

How to Make 2019 Your Best Year Yet

So often, around the New Year, we as a society collectively get inspired to do some self-improvement. We make ambitious goals that often fall by the wayside weeks after they were so committedly made. Often, when aiming for greater “wellness” – the much-hyped buzzword of

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Holidays
Lifestyle

5 Ways to Stay Sane And Sober Through the Holidays

The holiday season can be hell. It can also be an opportunity for joy, connection, and wonder. For people in recovery, the holidays often come with some extra challenges—stress, expectations, family, commitments, and booze everywhere. It can be tough to weather this whirlwind with any

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