
Trauma
Understanding and Coping with PTSD Nightmares
Addiction and PTSD often go hand in hand. This is probably unsurprising for anyone who has grappled with substance use or the pain that comes with it. Many of us feel haunted by the past—even during our sleeping hours. While PTSD nightmares may seem like...

Trauma
Introducing Trauma-Informed Treatment: What it is and Why it matters
If trauma suddenly seems like a hot topic in the recovery world, rightly so. In recent years, everyone from behavioral health experts to recovering addicts seems to have caught on: trauma matters and trauma-informed treatment can help. Not only does a history of traumatic experience...

Trauma
May Is Mental Health Awareness Month
In the US, nearly 1 in 5 adults live with mental illness, and according to researchers, almost two-thirds of those affected never seek help. This May, we are honoring national Mental Health Awareness Month to raise awareness of the challenges faced by those experiencing anxiety,...

Trauma
What is EMDR and Can it Help You?
People with PTSD often have a hard time making sense of what happened to them after a traumatic event. It’s believed that past traumatic experiences continue to cause problems in our lives when the memory of that experience is not processed properly. EMDR is a...

Trauma
How Somatic Experiencing can Help You Treat Trauma and Addiction
Many people on the road to recovery have discovered that taking a deeper dive into the underlying drivers of their addiction is core for contented, long-term sobriety. While many 12-step groups offer great foundations for addressing these issues, many have found that therapy and complementary...

Trauma
How, Where, and When to Try EMDR
EMDR, also known as Eye Movement Desensitization and Reprocessing, is a powerful treatment modality often used with people who are suffering from post-traumatic stress disorder and other trauma-related distress. Research indicates that trauma and addiction often go hand in hand, making EMDR a natural addition...

Trauma
Unlocking EMDR Therapy: Your Comprehensive Guide
Here at Scottsdale Providence, we believe in offering our clients the best range of evidence-based, research-backed treatment modalities to help them find lasting recovery from substance abuse, mental health and behavioral issues, and trauma. EMDR therapy is one such modality our team is passionate about....

Trauma
Who is Neurofeedback best suited for?
Curious about what neurofeedback can do? From 4 to 80, no matter your age or situation; this powerful tool can make an impact. Neurofeedback, also known as EEG biofeedback, is a type of biofeedback. During this therapeutic intervention, non-invasive sensors are attached to your scalp,...

Trauma
What Are The Benefits of Neurofeedback?
What are the Benefits of Neurofeedback? Neurofeedback is an evidence-based therapeutic intervention that has a number of benefits. It uses technology to help train the brain to function more optimally and help people become more adaptive, resilient, and efficient. Patients report improvements in their memory...

Trauma
What is Neurofeedback?
Neurofeedback is a therapeutic intervention used to treat conditions such as ADHD, anxiety, sleep problems, PTSD, stroke, concussion, and other neurological issues. Just as a mechanic can assess the condition of your car, neurofeedback uses technology to assess brainwave activity. This technology provides insights into...

Trauma
How Does Somatic Experiencing Work?
Most people who struggle with alcohol and drug addiction have a long history of attachment or developmental trauma. Treating this directly provides the best chance for a patient to thrive beyond treatment. Somatic Experiencing® helps people move beyond a fight, flight, or freeze response to...

Trauma
What are the Benefits of Somatic Experiencing?
The Somatic Experiencing® method is a form of therapy that seeks to relieve the symptoms of trauma and other stress disorders through a body-oriented approach. This modality seeks to re-set the nervous system and address traumatic shock, essential to recovering from previous trauma. Somatic Experiencing...

Trauma
Treatment Modalities: What is Somatic Experiencing?
What is Somatic Experiencing? In short, Somatic Experiencing® is a powerful type of trauma resolution therapy that heals the mind-body connection. Psychology Today defines trauma as “anything that is too much, too soon, or too fast for our nervous system to handle, especially if we...

Trauma
The Role of Trauma in Addiction Treatment
What does trauma have to do with addiction treatment or substance abuse? Consider this—incredibly, 75% of people receiving treatment for addiction report a history of trauma. The risk for substance abuse rises by as much as four times for people who experienced trauma early in...

Trauma
Seasonal Depression is Real: Four Ways to Deal
As the fall months roll in, our bodies recognize it. The days get shorter, the weather gets cooler, seasonal depression kicks in and the whole world seems to take on a “back to work” feel. Maybe this has to do with back to school schedules,...

Trauma
Choosing the Right Treatment Center: 10 Things to Ask
Long-lasting recovery from compulsive and self-defeating behaviors is possible, and seeking treatment is a perfect place to start. Although, admittedly, choosing a treatment center can be a daunting and overwhelming prospect. Here we offer some guidance you can trust to help you find your way to...

Trauma
Finding Peace at Last: How Neurofeedback Therapy Helped Samantha Get the Help She Needed
By Megan Krause Believe it or not, your brain really does want to be healthy. It might not always seem like that, we know. Sometimes it seems like our brain is attacking us from a million different angles. We’ve been there, too. Our brains have...

Trauma
The Healing Power of EMDR: 2 Women Share Their Experiences
By Megan Krause Eye movement desensitization and reprocessing (EMDR) is a type of therapy that helps people heal from their past traumatic experiences. Experts believe that past traumatic experiences can continue to cause problems in our lives if we haven’t properly processed the memory of...

Trauma
DBT: Healing Through Dialectical Behavioral Therapy
Darcy Van Dyke felt broken before finding DBT. After years—decades—battling substance abuse and bipolar disorders, she wasn’t sure if she wanted to hang in there with life any longer. Her relationships were in shambles. Her life was a mess. She didn’t get it. Other people...

Trauma
How CBT Changed Cherie’s Life
Cherie McMahon had always been a nervous kid. Her anxiety increased in her 20s, compounded by bouts of depression and obsessive-compulsive behavior. She was plagued by stress and self-doubt. She had insomnia. Her relationships began to suffer. Last summer, the 34-year-old Phoenix native finally had...

Trauma
Hope is Alive in Hopelessness
The dawn of sobriety in our lives is not always straight trajectory to joy. Rarely, if ever, do we overcome the grips of our alcoholism unscarred or lacking severe pain. The veil is ripped away; we lay bare with our fear and depression, our desperation...