Mental Health

Autumn Anxiety is Real: Four Ways to Deal

As the fall months roll in, our bodies recognize it. The days get shorter, the weather gets cooler, and the whole world seems to take on a “back to work” feel. Maybe this has to do with back to school schedules, but even for those

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Addiction

Choosing the Right Treatment Center: 10 Things to Ask

Long-lasting recovery from compulsive and self-defeating behaviors is possible, and seeking treatment is a perfect place to start. Although, admittedly, choosing a treatment center can be a daunting and overwhelming prospect. Here we offer some guidance you can trust to help you find your way to

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Holidays
Lifestyle

5 Ways to Stay Sane And Sober Through the Holidays

The holiday season can be hell. It can also be an opportunity for joy, connection, and wonder. For people in recovery, the holidays often come with some extra challenges—stress, expectations, family, commitments, and booze everywhere. It can be tough to weather this whirlwind with any

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Addiction

Finding Peace at Last: How Neurofeedback Therapy Helped Samantha Get the Help She Needed

[vc_row css_animation=”” row_type=”row” use_row_as_full_screen_section=”no” type=”full_width” angled_section=”no” text_align=”left” background_image_as_pattern=”without_pattern”][vc_column][vc_column_text]By Megan Krause Believe it or not, your brain really does want to be healthy. It might not always seem like that, we know. Sometimes it seems like our brain is attacking us from a million different angles.

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EMDR
Mental Health

The Healing Power of EMDR: 2 Women Share Their Experiences

By Megan Krause Eye movement desensitization and reprocessing (EMDR) is a type of therapy that helps people heal from their past traumatic experiences. Experts believe that past traumatic experiences can continue to cause problems in our lives if we haven’t properly processed the memory of

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DBT
Mental Health

Healing Through DBT: The Life-Changing Effects of Dialectical Behavioral Therapy

[vc_row css_animation=”” row_type=”row” use_row_as_full_screen_section=”no” type=”full_width” angled_section=”no” text_align=”left” background_image_as_pattern=”without_pattern”][vc_column][vc_column_text]Darcy Van Dyke felt broken. After years—decades—battling substance abuse and bipolar disorders, she wasn’t sure if she wanted to hang in there with life any longer. Her relationships were in shambles. Her life was a mess. She didn’t

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