As the fall months roll in, our bodies recognize it. The days get shorter, the weather gets cooler, and the whole world seems to take on a “back to work” feel. Maybe this has to do with back to school schedules, but even for those
Long-lasting recovery from compulsive and self-defeating behaviors is possible, and seeking treatment is a perfect place to start. Although, admittedly, choosing a treatment center can be a daunting and overwhelming prospect. Here we offer some guidance you can trust to help you find your way to
The holiday season can be hell. It can also be an opportunity for joy, connection, and wonder. For people in recovery, the holidays often come with some extra challenges—stress, expectations, family, commitments, and booze everywhere. It can be tough to weather this whirlwind with any
[vc_row css_animation=”” row_type=”row” use_row_as_full_screen_section=”no” type=”full_width” angled_section=”no” text_align=”left” background_image_as_pattern=”without_pattern”][vc_column][vc_column_text]By Megan Krause Believe it or not, your brain really does want to be healthy. It might not always seem like that, we know. Sometimes it seems like our brain is attacking us from a million different angles.
By Megan Krause Eye movement desensitization and reprocessing (EMDR) is a type of therapy that helps people heal from their past traumatic experiences. Experts believe that past traumatic experiences can continue to cause problems in our lives if we haven’t properly processed the memory of
[vc_row css_animation=”” row_type=”row” use_row_as_full_screen_section=”no” type=”full_width” angled_section=”no” text_align=”left” background_image_as_pattern=”without_pattern”][vc_column][vc_column_text]Darcy Van Dyke felt broken. After years—decades—battling substance abuse and bipolar disorders, she wasn’t sure if she wanted to hang in there with life any longer. Her relationships were in shambles. Her life was a mess. She didn’t
Cherie McMahon had always been a nervous kid. Her anxiety increased in her 20s, compounded by bouts of depression and obsessive-compulsive behavior. She was plagued by stress and self-doubt. She had insomnia. Her relationships began to suffer. Last summer, the 34-year-old Phoenix native finally had